Brad got a meditation app on his phone and has become hooked! He has felt great benefits from it and now does a guided meditation every day. He has also introduced it to the kids too, which I think is awesome! The first couple times they were super giggly the whole time, but now they really get into the groove too. It's awesome.
1 comment:
It really is fantastic. One of the best changes I made in 2018.
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